Nike trainer Kim Ngo shares a comprehensive strength training exercise to improve your speed on your next run.

Achilles Tendonitis is a common injury amongst runners. Find out more about the symptoms, causes, treatment and prevention.

Looking to explore the world of barefoot running? This guide with handy tips and advice will help you hit the ground running,

Stay safe and motivated when running this season, with our top tips and recommendations for winter training on roads and paths.

There are a huge number of positive reasons for taking up regular running. Read our beginners guide today.