Circuit Training at Home

Get ready to train like a pro! Three-times GB 800m champion and GB team captain, Guy Learmonth joins us for our latest #NoFunStandingStill AT HOME session with this brutal circuit training session.

This intense full body workout will ramp up your training and get your blood pumping from home.

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TIME: 20 MINUTES

BENEFITS:

• Gets the heart rate up and helps maintain base fitness
• Fires up the metabolism
• Delivers all-over body conditioning
• Exercises that are easy to do at home – all you need is a bit of space
• No equipment needed

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WORKOUT SUMMARY

• 9 stations
• 30 seconds on/30 seconds off
• 2 rounds
• Do once or twice a week

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1. Deep Squat (can add 4kg dumb bell or kettle bell/improvise with a bottle of water)
2. Burpees
3. Shoulder Press-ups
4. High Knees
5. Dynamic Split Squats
6. Mountain Climbers
7. Fast Feet Side Jumps
8. Toe Taps
9. Speed Skating

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