Training

Sprinting Q&A Video with Harry Aikines & Trayvon Bromell

Olympians and world class sprinters Harry Aikines and Trayvon Bromell join us from their bases in London and Florida in our latest #NoFunStandingStill AT HOME session to give us their take on all things sprinting.

Team GB 100m athlete Harry Aikines is a multiple gold medallist, who ran in the 4 x 100m relay at the European Championships in 2014 and 2018 and at the 2018 Commonwealth Games.

Trayvon Bromell has represented Team USA on the world stage on multiple occasions. He was the first junior to break the 10 second barrier in the 100m with a time of 9.97 seconds and took home gold in the 60m at the World Indoor Championships In 2016.

Here the duo team up to share their experiences as elite athletes at the very pinnacle of their sport and pass on their tips, hints and advice to runners and aspiring sprinters.

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BENEFITS

• Explore the role of the gym as a key part of your overall training programme and its importance in helping sprinters develop force and power, as well helping to condition athletes to stay injury free and on form for a longer season.

• Discover how elite athletes use fundamental running drills as a vital part of mental and physical pre-race preparation

• Learn about the key areas of recovery and how to bring down the heart rate and replenish your system to recover faster and better for your next run

• Learn about the highs and lows of competing as world class athletes and Olympians, including resilience against the odds and the importance of attacking every opportunity.

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Looking for some training tips and advice? Then head over to our Training category where our athletes and experts explain everything you need to know.